Daily Meditation with Michael Mackintosh

Something warm opens in your chest. A loving-kindness meditation for sending real warmth toward someone who is struggling. In this episode, you'll experience: A...

Something steady returns. The part of you that was never small remembers itself. An affirmation practice for soul identity. In this episode, you'll experience:...

Something deeper than the mind begins to settle. A guided meditation for soul-level peace that lives underneath the noise of the day. In this...

Your nervous system settles. Your shoulders drop. The racing stops. This breath practice brings your body back to rest fast. In this episode, you'll...

This guided meditation invites you to settle into the deepest truth of who you really are — a soul, a point of eternal light...

This is the first of many mini-meditation practices to remember who you are and connect to God.